My new beginning: Fit for life

Here is the big challenge of life : you can have more then you’ve  got because you can become more then you are. Other side of the coin is, unless you change who you are, you will always have what you got. Beside to be physically fit we have to be mentally fit as well,Continue reading “My new beginning: Fit for life”

Psychology of Health

The word “health” refers to a state of complete emotional and physical well-being. … Health can be defined as physical, mental, and social well being, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and otherContinue reading “Psychology of Health”

The philosophy of FEAR

As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words; yet they can also be used in a destructive manner. Because of the pressure of living in the world cultures that we have been raised in, we haveContinue reading “The philosophy of FEAR”

Self Discipline

Self discipline, Temperance is subdivided into self-control, discipline and modesty. … Discipline is the fundamental action, mindset and philosophy which keeps one in a routine and making progress towards whatever one is pursuing. Stoicism cultivates iron will in anyone who adheres to its teachings. What is self discipline ? Self discipline is the ability youContinue reading “Self Discipline”