My new beginning: Fit for life

Here is the big challenge of life : you can have more then you’ve ¬†got because you can become more then you are. Other side of the coin is, unless you change who you are, you will always have what you got. Beside to be physically fit we have to be mentally fit as well,Continue reading “My new beginning: Fit for life”

Psychology of Health

The word “health” refers to a state of complete emotional and physical well-being. … Health can be defined as physical, mental, and social well being, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and otherContinue reading “Psychology of Health”