Lower back Pain (sciatica )

What is Sciatica spasm ?

It is Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an invertebrate disc.

What causes Sciatica ?

Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing of the spine (spinal stenosis) compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg. Usually People who are sitting a lot in there offices and or at home, have the most problems. By my experience spasm inflames also when you are under stress, duo to work and everyday life,like overthinking, arguing etc. Some people experience in sport as well, from overusing the body *lower back, from incorrect form on exercises like > Dead lift, Front or back squat, bent ower rows, ETC. Those are some of the exercises that may cause Sciatica nerve to inflame if the form is incorrect. But i am sure also from Lack of CORE and GLUTS muscle strength, those two muscle groups are responsible for the lower back pain. FIX those two muscle groups and Sciatica spasm will be less painful,and in the long run will be removed from the present pain. The more we grow older the pain will come back,we have to be realistic,BUT we can,and we have to stay active throughout our life. With simple and very effective movements 5 min a day we will eliminate the pain in one week period. For younger people it will be easier to fix the problem then for the older one. If the spasm is to much severe that you are arch forward, and that your one leg is slightly bent, then that means you enter in series level. But there is solution for that as well. If necessary you can take one pill for muscle relaxation to avoid the hot injections. And the best cure is REST, you have to lay down and position your body that is painless, the soon as the pain goes from your body,start exercises and in one week you will never again feel that pain.

What Are the Symptoms of Sciatica?

  • Lower back pain.
  • Pain in the rear or leg that is worse when sitting.
  • Hip pain.
  • Burning or tingling down the leg.
  • Weakness, numbness, or difficulty moving the leg or foot.
  • A constant pain on one side of the rear.
  • A shooting pain that makes it difficult to stand up.

How should i lay with sciatica ?

Lie flat on your back—keep your heels and buttocks in contact with the bed and bend your knees slightly towards the ceiling. Slide a pillow between your bed and knees for support. Slowly add additional pillows until you find a comfortable knee position. If we don’t do exercises and mobility,stretching this problem can be much more saver. Do not let that happen,everybody have 5min a day foe HEALTH .

There are the pictures of THE BEST movements for this 21st century problem:

IF you Need any more assistance contact me on Instagram account @milos22onlinept

Milos Crnogorcevic

Published by Milos Crnogorcevic

My name is Milos, and I am in martial arts for 20 years, my biggest hobby is book reading and study. I love to help people with things that I write, about life, fitness, and personal development, and faith. If I can help just one person to be better I already change the world.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s