The philosophy of FEAR

As human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words; yet they can also be used in a destructive manner. Because of the pressure of living in the world cultures that we have been raised in, we have mimicked and learned dysfunctional and entirely inappropriate ways of relating, not only with others but also with ourselves. Most of us are unaware that the ways in which we relate are entirely distorted and unnatural.

We have been conditioned from birth, by the environment and its dysfunctional systems, to hook into a fear-based mentality and react. Generally, most cultures of the world exist in survival mode, in a pattern of fight or flight, which is a react and defend mentality. A healthy way of relating is when we are free to express our true feelings without fear, when we speak from the heart and communicate honestly, are emotionally stable, and are able to respond instead of react.

What it means to be fearless ?

Designing a Fearless Life doesn’t mean all your fears will disappear. Designing a Fearless Life and attitude means you will boldly move in the direction of your fears until you overcome them.

How can I train my mind to overcome fear?

Here are some of the ways to take control.

  1. Reed Books

2. Don’t figure things out by yourself.

    3. Be real with how you feel.

    4. Be OK with some things being out of your control.

    5. Practice self-care.

    6. Be conscious of your intentions.

    7. Focus on positive thoughts.

   8. Practice mindfulness.

    9. Train your brain to stop the fear response.

10. Believe

How do I stop worrying ?

Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Don’t think of what it could go wrong, think of what it could go right in life.

   1. Reed Books

   2. Create a “worry period.” Choose a set time and place for worrying.

    3. Write down your worries.

    4. Go over your “worry list” during the worry period  and sort them one by one.

5. Believe

How Do I Stop overthinking?

We humans have power to change one taught for another, you have to train yourself when you come to the moment of overthinking, immediately change your state of mind and think of something else. Don t dwell on the problem. Breath in and breath out, and let the things pass trough you.

  1. Reed books
  2. Here’s the 4 step process I’ve used to stop overthinking
  3. Raise your awareness throughout the day. Always realize that too much thinking defeats the      purpose.
  4. When you raise awareness, immediately start observing your thoughts.
  5. Only limit your thinking to specific moments that you need it.
  6. Enjoy your life!

My Experience :

As you can see i have put in every chapter 1st to reed books. So important for younger generations and still of course adults. If you ask me why, well, simple because you don’t want to be “hurt”. Personal development is very important specially in this chapter.

I use to be afraid of almost anything , i was afraid to lose my job, to be kick out of the apartment i was afraid to go to work because there was a lot of stress there waiting for me, i was afraid to go outside with my car (someone can hit me a log the way ) etc. And fear just was just getting started in my mind to develop more and more, until i got blood pressure and heart problems. And then i said to my self , all of this, for what ? I am 30 year old man in great fitness condition i have everything a man can wanted except my health because i was afraid of everything and i was overthinking about every single thing.

I use to say “what if this happens, what if that happen and on top of that if this was to happen wow ” and little by little i add my fear on anything , i was stooping my self to be human to explore to learn to Evolve. I didn’t want to take a risk on anything, everything was very risky for me. Until i discovered its all risky, getting married is risky , having children is risky , getting job is risky , having family is risky, Its all risky.

Let me tell you how life risky is, you will not get out of it alive that’s risky 🙂

So make sure you don’t over think, on end of the day sun will set on all of us. And thank the god you are here on this earth do live it, and wake up each morning. I start to reed more books about philosophy of life, about success, about thinking, behaving and i reed every book i could lay my hands on. The books will make you rich, rich in wealth, rich in your soul and that is most important. I strongly recommend this books #power of subconscious mind by @JosephMurphy . This book help me a lot and i believe it will help you as well, how to overcome and how to move on in your life. Don t live in the past like i made mistakes, live in the present , don’t dwell on the past and mistakes you did, they are behind you and they are only lessons nothing more. But also don’t live in the future, that mins you are anxious , be in harmony within yourself reed books, believe in yourself , and i promise you, there is nothing that you cant accomplish.

“as you think, so shell you become”

Milos Crnogorcevic @milosonlinept

Published by Milos Crnogorcevic

My name is Milos, and I am in martial arts for 20 years, my biggest hobby is book reading and study. I love to help people with things that I write, about life, fitness, and personal development, and faith. If I can help just one person to be better I already change the world.

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